Silver Sneaker Classic Class
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.
Drop-In Fee: $12
Please Note: For the 2-Day Class: Wednesday Classes are at the Community Center and Friday Classes are at the Carriage House