Upper Southampton Parks & Recreation
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Adult Yin Flow Class with Lianne

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yin flow
This class has a gentle pace in which Yin Yoga stretches are alternated with strengthening. revitalising and more active yoga poses.  Each class starts with a breathing practice and a gentle warm-up followed by some strength building in combination with some Yin poses, then resting (savasana) at the end.  Yin poses are held anywhere from 3-5 minutes.  Please bring your own mat, two blankets.  It's encouraged to bring two yoga blocks, we will utilize them.

Can't make it to every class?  Drop-in for $12 a class!
*Drop-in fees must be paid to the instructor at the beginning of each class

* Adjustments and discounts will be applied during checkout if applicable. *

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