Adult Yin Flow Class with Lianne
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This class has a gentle pace in which Yin Yoga stretches are alternated with strengthening. revitalising and more active yoga poses. Each class starts with a breathing practice and a gentle warm-up followed by some strength building in combination with some Yin poses, then resting (savasana) at the end. Yin poses are held anywhere from 3-5 minutes. Please bring your own mat, two blankets. It's encouraged to bring two yoga blocks, we will utilize them.
Can't make it to every class? Drop-in for $12 a class!
*Drop-in fees must be paid to the instructor at the beginning of each class